BREATHE OPTIMALLY - LIVE OPTIMALLY
Live life fully engaged with more energy, joy and heart.
Coach Eleonor
Certified BREATHE Coach with Dr. Belisa Vranich Certified High Performance Coach with Brendon Burchard Certified Heartmath trainer and coach Certified XPT Performance Breathing Coach with Laird Hamilton & Gaby Reece Diploma from Breath Master Kasper van der Meulen
My goal is to help you elevate all areas of your life by:
optimizing your breathing
adopting research driven high performance habits
and, adding heart to everything that you do
An important element in all my programs is BREATHING.
Breathing is incredibly important in sustaining life and maintaining overall health. Breathing can affect every system of our body.
Here are some important benefits that can come from improving our breathing:
Decreased stress and increased calm
Increased energy levels
Lower blood pressure
Better digestion
Better back health
Better sleep
Better endurance
and much more
work with coach eleonor
Optimal breathing programs
The perfect breath is a breath that adjusts to our metabolic needs. Learn how to breathe in the most efficient way in any situation in your life. Learn the “basics” and learn about different breathing philosophies.
optimal performance programs
I call these my awesomeness programs. We will optimize your well-being by learning a mix of optimal breathing, high performance habits, and how to add heart to everything that you do.
HIGH Performance program
These programs are based on the results of a 3 year study conducted by one of the most influential High Performance Coaches in the US, Brendon Burchard. You will learn the key habits that all high performers have acquired.
